Natural bodybuilding has been gaining popularity among fitness enthusiasts, and for good reason. This approach to bodybuilding focuses on building muscle and strength through natural means, without the use of performance-enhancing drugs. But did you know that outdoor workouts can take your natural bodybuilding journey to the next level? In this article, we will discuss the top benefits of outdoor workouts, the best time for those workouts, and what to wear (or not wear) to make sure you stay cool and comfortable.
Breathe in Fresh Air, Build Muscle: Why Natural Bodybuilding and Outdoor Workouts are a Perfect Pair – Natural Bodybuilding with Maxwell Alexander – Presented by HARD SUPPS
First and foremost, outdoor workouts provide a breath of fresh air – quite literally. Being in nature has been shown to reduce stress levels, improve mood, and boost cognitive function. In fact, a study conducted by the University of Essex found that just five minutes of outdoor exercise can significantly improve self-esteem and mood. This means that incorporating outdoor workouts into your natural bodybuilding routine can not only help you physically, but also mentally.
Now, let’s talk about timing. The best time for outdoor workouts is early in the morning or later in the evening when the sun is not as strong. This will help prevent overheating and sunburn. It’s important to wear light, breathable clothing during outdoor workouts. If you prefer to go shirtless, make sure to wear lose shorts with ergonomic pouch underwear or go commando to make sure that your balls are hanging low and free and don’t overheat which can be bad for testosterone production. It’s important to stay comfortable and avoid anything that will hinder your movements.
In addition to the mental and physical benefits of outdoor workouts, there’s another important factor to consider: volatile organic compounds (VOCs). VOCs are commonly found in gyms, especially in the plastic equipment. These chemicals have been linked to a decrease in testosterone production, which is essential for natural bodybuilding. In fact, a study by the US Environmental Protection Agency found that indoor air pollution levels can be 2 to 5 times higher than outdoor levels. By opting for outdoor workouts, you can avoid exposure to these harmful chemicals.
In conclusion, outdoor workouts provide a plethora of benefits for natural bodybuilding enthusiasts. From reducing stress levels and improving mood to avoiding harmful VOCs and increasing testosterone production, there are plenty of reasons to take your workouts outside. Just remember to wear light, breathable clothing and choose the right time of day to prevent overheating and sunburn. So, grab your workout gear, head outside, and start reaping the benefits of natural bodybuilding in the great outdoors!
If you’re looking to take your natural bodybuilding journey to the next level, consider incorporating HARD SUPPS into your routine. This range of natural bodybuilding supplements is designed to support your goals and help you achieve maximum results. One of their most popular products is the natural testosterone booster, which contains horny goat weed. This powerful herb has been used for centuries in traditional medicine to increase libido and improve erectile function. In addition, it has been shown to increase testosterone levels in men, making it an ideal supplement for natural bodybuilding enthusiasts. With HARD SUPPS, you can rest assured that you’re fueling your body with high-quality, natural ingredients that support your fitness goals.
