As the sun rose over the breathtaking scenery, I made my way to a serene spot in nature for my outdoor yoga practice. The beauty of the surroundings, the fresh air, and the warmth of the sun made it a perfect place to connect with myself and my practice. Harnessing the […]
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As a Certified Fitness Trainer, Certified Sports Nutritionist, and Natural Bodybuilding and Men’s Wellness Coach, I can attest to the importance of proper hydration for achieving your bodybuilding goals. In fact, it may just blow your mind how much of an impact hydration can have on your training and results. Optimizing […]
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Training your body to be as strong, lean and healthy as it can be is no small feat, especially when you’re trying to do it on your own. But once you start learning about the incredible benefits that come from proper fitness and nutrition, you’ll find yourself motivated like never before. […]
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Coach Maxwell Alexander knows a thing or two about bodybuilding, and he’s created this comprehensive guide to help you get Jacked Like Him. In this 6-part series, Coach Maxwell will explain the 5 main factors involved in natural bodybuilding, including proper nutrition, weight training, supplementation, cardio, and rest and recovery. Along […]
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