Five Tips for Starting Your Natural Bodybuilding Journey
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Top Nutrition Tips to Help You Build Muscle Like a Fitness Model – Bodybuilding 101 with Maxwell Alexander
To build muscle, you need to eat right and work out. But, what type of diet should you be on? How many times a day should you be eating? Should you be eating in the morning? How much protein should you be eating per day? If there are so many questions […]
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Rope It Up: Bodybuilding Coach Maxwell Alexander’s Tips on Using Ropes in Your Training
If you’re a bodybuilder, you might not be as familiar with ropes as you are with barbells and dumbbells. However, if your goal is to build big muscles and gain strength, adding ropes to your workout can improve your progress dramatically. Learn how to use this piece of equipment from Maxwell […]
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The Habits of Successful Bodybuilders – Nutrition Tips by Coach Maxwell Alexander
Many people fantasize about being bodybuilders, with ripped abs and bulging biceps. But what’s it really like to be one? As a natural bodybuilding coach myself, I can tell you that this isn’t an easy lifestyle to live; you have to watch every morsel of food that goes into your mouth […]
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