Hey there, I’m Maxwell Alexander, a certified fitness trainer, bodybuilding and sports nutrition coach. I’ve been in the fitness industry for over a decade and in that time, I’ve heard every myth and misconception out there about natural bodybuilding. It’s time to clear the air and give you the ultimate guide […]
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Nude yoga is a form of yoga that involves practicing yoga poses without wearing any clothes. Although it may seem unusual to some, nude yoga has numerous physical and psychological benefits. As a certified fitness trainer and mental health activist, I have observed that the practice of nude yoga has gained […]
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When it comes to fitness and bodybuilding, men often think of lifting weights and high-intensity cardio as the best ways to build muscle and burn fat. However, yoga is a unique and powerful form of exercise that can provide a wide range of benefits for men looking to improve their physical […]
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As a Certified Fitness Trainer, Certified Sports Nutritionist, and Natural Bodybuilding and Men’s Wellness Coach, I can attest to the importance of proper hydration for achieving your bodybuilding goals. In fact, it may just blow your mind how much of an impact hydration can have on your training and results. Optimizing […]
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