The Power of Meditation – Wellness 101 with Bodybuilding Coach Maxwell Alexander
Relaxation is a more accurate term for meditation and it’s a crucial concept in bodybuilding. The goal is to attain a state of serenity within your […]
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Post-Workout Stretching: The Key to Recovery for Bodybuilders – Bodybuilding 101 with Fitness Model Maxwell Alexander
What’s the one thing bodybuilders don’t want to do after their workout? Stretch! Yet, the benefits of stretching are many, and should not be overlooked by […]
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5 Yoga Poses for Bodybuilders and Weightlifters Recommended by Coach Maxwell Alexander
Bodybuilders and weightlifters need to pay special attention to their mobility and flexibility since it’s an integral part of their workouts and physical health in general. […]
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A Crowd Favorite – Hatha Yoga – Yoga 101 with Maxwell Alexander
In your local gym, you may hear about your friends signing up for Hatha classes. When it comes to popularity, Hatha yoga is the most popular […]
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