Let’s cut the fluff. Living longer isn’t about sipping kale juice in a beige cardigan. It’s about power—raw, focused, unapologetic masculine energy. And that starts below the belt. If you’re not feeding your balls right, you’re leaving testosterone—and years—on the table.
Feed Your Balls, Get Some Sun, Fuel Your Life: My Unfiltered Longevity Playbook for Men – Wellness, Longevity, and Bodybuilding with Coach Maxwell Alexander
I don’t do hacks. I do systems. Systems that keep your hormones firing, your muscles growing, and your mind locked in. Here’s how I keep my edge, and how you can too.
Feed Your Balls Like They Matter—Because They Do
Your testicles aren’t decorative—they’re the biological command center. They need fuel, not fluff.
-
Eggs every morning. Whole. Runny yolks. Vitamin D and cholesterol are the raw materials for testosterone.
-
Oysters whenever I can get them. Zinc-rich and libido-approved.
-
Leafy greens like spinach and chard—loaded with magnesium that boosts free testosterone.
-
Pomegranate daily. Antioxidants, nitric oxide, better blood flow. Think of it as jet fuel.
Get in the Sun and Stay There
The FDA says you need 800 IUs of vitamin D? Please. That won’t get you out of bed, let alone make you thrive. I chase 8,000 IUs a day—bare skin, real sun, no sunscreen. That’s how your body’s meant to operate. You’re solar-powered. Live like it.
Train Outdoors, Move Naked
Open-air workouts are non-negotiable. Heavy compound lifts, bodyweight flows, sprint circuits—done outside. Nature amplifies results. You breathe better. Move better. Feel better. Bonus: training in the sun sets up your body to make melatonin naturally. Better sleep, deeper recovery.
Ever try nude yoga? You should. Nothing between you and the elements. It’s primal. Freeing. And yeah—it helps with body temperature regulation, especially around your gear.
Keep Your Balls Cool (Literally)
Heat kills testosterone. Period. Tight, thick-layered underwear, like those grandpas briefs? That’s sabotage. I only wear pouch-style underwear—separates the boys, lets them hang like nature intended away from your body heat. Cooler testicles = better hormone output. It’s simple science.
Hydrate, Sleep, and Drop the Dead Weight
I start my day with mineralized water—not bottled trash. Your cells are electric. Keep them charged.
I guard my sleep like a fortress. No screens. No noise. Just darkness, cool air, and 7-9 hours of pure recovery.
And here’s the hard truth: if you’re stuck in a soul-sucking job, a draining relationship, or living for someone else’s dream—your body knows. Chronic stress dumps cortisol and tanks testosterone. Cut the dead weight. Reclaim your fire.
Longevity Isn’t Gentle—It’s Grit
I don’t want to just be around at 90. I want to dominate at 90. That means feeding the system—sun, food, sweat, rest, purpose. Every single day. There’s no room for softness. Only strategy.
You’re built for more. Start living like it.
